Total leg day

1. 4.37km bike ride, 87 cal, 11:27 - getting faster and setting it on a higher level!

2. 10kg squat (1 x 10), 20kg (1 x 10), 25kg (2 x 10)...the usual, and then... 

• 30kg (1 x 5, 2 x 10) first time doing 30! I was scared at the start which prevented me from doing it properly, but after the first set, I managed 2 more without much struggle
• 35kg (2 x 10) slight struggle but could still make it to 10 reps smoothly
• 40kg (1 x 10)!! I think I need to make sure my technique is alright though, my knees and back were starting to hurt and I keep forgetting to breathe properly. Could probably push myself more but I think this is just my ego talking...so happy!

3. Seated leg press 10kg (1 x 10), 15kg (2x 10), 17.5kg (2 x 10), 20kg (1 x 10) - felt harder after all of that squatting, but I don't think I've made it to 20kg before so I'm pretty proud of this too

4. Hack squat (3 x 10) - no weight, just cooling down 

Pretty productive workout, and left the gym feeling really good and completely jelly in the legs

Been slack...

Haven't hit the gym in a long time...warming back into it. Legs still handling it alright, my shoulders/upper back struggling big time :(

1. 4.03km bike ride, 82 cal, 11:49

2. 15kg squat (1 x 10), 20kg (2 x 10), 25kg (1 x 10)

3. Hack squat (2 x 10), 10kg (1 x 10)

4. Seated row 5kg (3 x 10)

5. Lat pulldown 5kg (3 x 10)

6. Deltoid raises 2kg (3 x 10)

Leg burn

1. 15kg squat (2 x 10), 20kg (2 x 10), 25kg (2 x 5)
2. Hack squat, no weight (3 x 10) - first time using this machine...WEIRDEST FEELING EVER, LEGS SO JELLY AFTER
3. Standing rows 5kg (3 x 10) - first time using this too, I likey 
4. Back extension (3 x 1)
5. Bench press 10kg (3 x 10), 15kg (3 x 10) - first time bench pressing too! It didn't feel like what I expected, although I don't really know what I was expecting anyway...
6. Lat raises 2kg (3 x 10)
7. Deltoid raises 2kg (1 x 10), 3kg (2 x 10)
8. Bicep curls (1 x 10) - abandoned this cos I was really just procrastinating from working out my core
9. Sit ups, Russian twist 3kg ball, plank - ALL UNTIL FAILURE :'( repeat x 3

Round 2

1. Bike (3.77km in 10:38 mins)
2. Chest Press 5kg (1 x 10, 2 x 8) - still finding this so hard, but this explains my inability to do a pushup...
3. 10kg squat (1 x 10), 20kg squat (3 x 10), 25kg squat (1 x 10)
4. Tricep pushdown 7.5kg (3 x 10) - probably could've tried harder but I did this in my squat breaks. I think the old lady on the ergo was watching me, and went over to the tricep machine after I was done...except she added more weight to it and was mindlessly pulling on the thing as if it was super easy (okok I'm just jealous)
5. Lateral raises 2kg (3 x 10)
6. Deltoid raises 2kg (2 x 10)
7. Bicep curls 3kg (3 x 10), 4kg (1 x 10)
8. Seated rows 6kg (3 x 10) - I'm guessing the little circle weight things are 1kg each? I don't actually have a clue
9. Pec deck 5kg (3 x 10)
10. Seated leg press 15kg (1 x 10), 17.5 (3 x 10) - my ass hurts now

Full Body Workout (Leg Dominant)

1. Bike (4km in 10 mins)
2. First time trying the leg press machine - started off on 7.5kg but it was too light, so I moved up to 15kg (3 x 10)
3. Attempted chest press but pretty sure I injured something after last time...not a good feeling of pain, so I stopped
4. 10kg squat (2 x 10), 20kg squat (5 x 10)
5. Tried the leg extension machine on 5kg. Couldn't carry on after doing 2 reps so I gave up on that too - maybe one day!
6. Back to leg press (2 x 8)
7. Seated rows 5kg (3 x 10)
8. Tricep pushdown 7.5kg (2 x 10) - this initially felt too easy, but then Lawrence reminded me to keep my elbows in place and suddenly 7.5kg got more difficult. Moved up to 10kg (4 x 8) even if it was kinda hard, so I struggled a bit but it was good struggle?
9. Abdominal crunch machine 7.5kg (3 x 10)
10. Calf raises 10kg (4 x 10) - weight of the machine on my shoulders hurt more than the actual calf raise, and now I have weird marks on my shoulders that'll probably bruise tomorrow...

This list is probably inaccurate since I can't really remember all the weights and what order I did everything in, plus I got to play with some new machines today so I was still sorta experimenting. Once I know how to use all the machines and know what weights are comfortable for me, I'll stop being less lost/whiny/annoying (sorry bebe) and start keeping track of what I'm doing. Also I got really mad at my earphones at the start of my workout because one of the earbuds broke and ruined my mojo, hrmph.