Haven't hit the gym in a long time...warming back into it. Legs still handling it alright, my shoulders/upper back struggling big time :(
1. 4.03km bike ride, 82 cal, 11:49
2. 15kg squat (1 x 10), 20kg (2 x 10), 25kg (1 x 10)
3. Hack squat (2 x 10), 10kg (1 x 10)
4. Seated row 5kg (3 x 10)
5. Lat pulldown 5kg (3 x 10)
6. Deltoid raises 2kg (3 x 10)
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